Title Boxing DVD video series
Title Boxing DVD Vol 01- How To Hit The Heavy Bag DVD
 Skills, Drills and Techniques
The Heavy Bag is one of the oldest, time-honored staples in the sport of boxing. It has been around since the days of the bare-fisted warriors of past centuries. It is also one of the most misused and under utilized pieces of training equipment in the gym.
Noted former professional boxer, referee, trainer and promoter Danny Campbell shows the inside secrets from the pros to mastering the heavy bag. There is so much more than simply throwing punches and waling away at a hanging heavy bag. In this segment you will learn how to successfully work the bag in these areas:
- Selecting the proper bag for your skills and level
- Correct spacing and distance from the bag to achieve maximum power and benefits
- Throwing the jab, straight right and left, hooks, uppercuts, body shots and more
- Successfully navigating around the bag to achieve full cardiovascular results
- Drills to developing speed and power in your heavy bag workout
- Throwing correct punches in combinations
Approx. 30 mins.
DOWNLOAD: http://www.megaupload.com/?d=089GXGTX
Title Boxing DVD Vol 02- Boxing Defensive Skills And Drills
 Hit And Don't Get Hit
The name of the game is to successfully hit your opponent and not get hit. Like most competitive sports there is an offense and defense. And just like most sports defense wins championships.
Noted former professional boxer, referee, trainer and promoter Danny Campbell shows you how to avoid, block, defend and/or counter almost every punch an opponent throws. There is a split second, in many cases, where a boxer must convert from offense to defense and then back to offense again without thinking but reacting. Learn how to successfully:
- Get into the proper stance and positioning
- Defend against the jab, straight right hand, left hook and uppercut
- Roll under and spin off punches
- Defend against body shots
You can soon learn to incorporate a defense like the pros. When you can react instantly instead of having to think, the battle is won.
Approx. 30 mins.
DOWNLOAD: www.megaupload.com/?d=T1ZSVK2N
Title Boxing DVD Vol 03 - How to Wrap Hands for Training And Competition
 A boxer's most treasured assets are their hands. Protecting those assets is the first step in any boxing workout and training program. There are more than 70 small bones in the human hand. The slightest miss hit or unnatural contact even with gloves can result in broken bones that will sideline your training for months.
Danny Campbell, a noted former professional boxer, referee, trainer and promoter shows the proper way to wrap the hands for training and competition. Campbell shares his more than 30 years boxing experience in hand wrapping techniques to you in easy, concise and practical steps.
There are differences is amateur and professional hand wrapping rules and regulations. The trainer demonstrates what is allowed and not allowed in each classification. How much tape is permitted and where can it be applied? There is also a correct way to apply training handwraps and protect your hands during workouts. Don't risk your main assets on an incorrect wrapping technique.
Approx. 30 mins.
DOWNLOAD: www.megaupload.com/?d=92EBXSPY
Title Boxing DVD Vol 04 - How To Be an Effective Body Puncher
 The Lost Art Of Body Punching
The term (head hunter" is ofter overused, but the action is not. Most boxers totally ignore their opponent's body and focus totally on their head. Champion boxers understand the importance of body punching and how to score successfully (downstairs".
Noted former professional boxer, referee and promoter Danny Campbell shows the proper techniques to be an effective body puncher. Discovering the lost art of body punching can take you from an accomplished boxer to a champion boxer.
In this segment you will discover how to drop down and attack the body, when to apply the pressure and how to effectively work this area. Anyone can punch but it takes a real pro to attack the body.
Kill the body and the head will die!
Approx. 30 mins.
DOWNLOAD: www.megaupload.com/?d=S9UIZWJ9
Title Boxing DVD How to Properly Work a Fighters Corner DVD / VHS
 Secrets From The Pros
A fighter has only one minute between rounds. The instruction and assistance a fighter receives during this critical time period can make or break the fight in your favor. Noted amateur and professional trainer Russ Anber demonstrates everything needed to master the art of working a fighter's corner.
- Getting the boxer mentally prepared before the opening bell
- Utilize the very short time allowed for maximum recuperation
- Proper time and method of giving instructions
- Working on abrasions, cuts and swellings
- Proper liquid intake and rinsing
- Mouthpiece cleansing and insertion
- Petroleum jelly�how to properly apply
- Working an amateur corner and professional corner
Approx. 30 mins.
DOWNLOAD: www.megaupload.com/?d=B87KN4WY
Title Boxing DVD Vol 06 - How to Hit the Punch Mitts DVD / VHS
 SKILLS, DRILLS AND TECHNIQUES...
SECRETS FROM THE PROS
Discover the inside secrets to mastering the punch mitts. Noted amateur and professional trainer Russ Anber takes you to the limit with a bevy of punch mitt routines, exercises and drills that will help you take your arsenal to the next level.
Learn important strategies for both the coach and boxer to really excel and learn new cutting-edge techniques. The Coach will demonstrate and successfully show you how to:
- Properly throw punches at the mitts
- Use the mitts for offensive and defensive training
- Attack all areas of your opponent
- Throw hooks, uppercuts, jabs, straight punches, body shots, and more
- Warm up before fights
- Develop speed and power
- Proper methods of training and holding the mitts
- Drills and combinations to make you a better boxer
DOWNLOAD: www.megaupload.com/?d=YYNLY18S
Title Boxing DVD Vol 07 - Counter Punching
 Proven Results That Win Fights
For every action there is a reaction. This is never more true and essential than in the sport of boxing. For every move or punch by your opponent there is a unique counter move or punch that can put you back in control.
Noted amateur and professional trainer Russ Anber demonstrates how to counter any punch in your opponent's arsenal. Instantly switch from defense to offense with split-second precision and authority. Boxers who control fights, win fights.
The Coach will teach you how to counter the jab, straight right or left, hooks, uppercuts and more. The tactics shown in this segment will help make you instantly react and counter any punch thrown by your opponent. When you can react simultaneously rather than having to think, you will dominate your opponent and the fight.
Approx. 30 mins.
DOWNLOAD: www.megaupload.com/?d=HCHBIW0L
Title Boxing DVD Vol 08 - How To Box: The Basics DVD/VHS
 Everything Needed To Master The Basics
Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later.
In this information-packed session you'll learn everything from the first day in the gym to throwing a bevy of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to:
- Properly get in the boxer's stance
- Move forward, backward, side-to-side and circular
- Warm up and shadow box before workouts
- Throw a correct jab and learn when to use it to your advantage
- Unleash powerful straight punches with maximum velocity
- Incorporate hooks and uppercuts into your arsenal
- Throw punches in combination
- Drills and combinations to make you an accomplished boxer
Approx. 30 mins.
DOWNLOAD: http://www.megaupload.com/es/?d=K8IK5YGB
Title Boxing DVD Vol 09 - Achieve Speed and Power In Boxing DVD
 Discover Explosive Results That Win
The old saying that you can't coach speed is going by the wayside. New technology and training habits have shown that you can now increase your overall speed and power.
There are specific drills and exercises you can work on to increase your speed and power. 3-time world champion and top professional trainer Jeff Fenech shows you the secrets of the pros for developing and increasing these two pivotal areas.
Fenech demonstrates drills and techniques that his stable of world champions does to increase hand and foot speed, punching power and more. In closely contested matches, the fighter with the superior speed usually comes out on top.
With increased speed and punching power you will dominate more opponents and control the action.
Speed kills! Learn to lead with speedafollow with power!
Approx. 30 mins.
DOWNLOAD: www.megaupload.com/?d=6N3I8XGP
Title Boxing DVD Vol 10 - Interval Boxing Training
 Revolutionary Training With Champion Results
Boxing is a series of rapid heart-rate accelerations followed by less strenuous aerobic activity. To achieve maximum boxing conditioning you must condition yourself for this series of intense and rapid activity.
Interval training is the revolutionary way to get into premiere aerobic conditioning that it takes to compete in boxing. Three-time World Champion and current professional trainer Jeff Fenech takes you to the limit in this action-packed segment.
Learn drills and exercises that will help you achieve the aerobic advantages over every boxer. These tried-and-true routines will get any fighter in tip-top shape and aerobic form.
The old saying states that boxing is 90% conditioning. Whether you are a professional world champion, aspiring amateur, club champion or weekend warrior, interval training will give you the edge needed to win the conditioning battle.
Approx. 30 mins.
DOWNLOAD: www.megaupload.com/?d=WOJB4XON
Title Boxing DVD Vol 11 -Attacking and Punching at Angles
 Keep Your Opponent On The Defensive
Watch the truly gifted and elite world champion boxers and you will discover that they are mostly unconventional in their styles. They keep their opponents on the defensive because they attack and unleash punches in unordinary fashion.
Why be predictable and like the masses? By varying your attack and punching angles you can keep your opponents on their heels and stay in control of the action. Jeff Fenech, 3-time world champion and professional trainer shows you the inside skinny on what it takes to reach and stay at the top. In this segment you will learn:
- The concept of attacking at angles
- How to drop down and vary your degree of punches
- Why being unconventional offers you to advantage needed to win
- How to hit to the body with varying trajectories
- Why world champions do more than master the basics
- Overhead rights and lefts, uppercut/hooks, bolo punches, angle hooks, and more
- Moving side-to-side to gain leverage and positioning
Approx. 30 mins.
DOWNLOAD: www.megaupload.com/?d=AW510JBB
Title Boxing DVD Vol 12 - Advanced Training and Boxing Techniques
 Unique Information And How-To's To Conquer Every Style
Are you looking for advanced training techniques that will help take your game to the next level? Don't know how to overcome the Southpaw? Having trouble cutting off the ring on your opponents? How to correctly respond to the pressure fighter? Overcoming the defensive boxer a shortcoming? Need to learn how to attack a fighter on the ropes?
Jeff Fenech, 3-time world champion and top professional trainer takes his (down under" experience and secrets of the pros to you in easy to follow concise instructions. These are the same training how-to's and drills he used to win the world title multiple times and what his stable of champion boxers incorporates in their daily workouts and fights.
Approx. 30 mins.
DOWNLOAD: www.megaupload.com/?d=WDW04EKW
Title Boxing DVD Vol 13 - Bigger And Stronger
 How To Gain 5 Lbs. Of Mass This Week
So many athletes and workout warriors are looking to get bigger and stronger. Most, if not all competitive sports and training programs demand it. To stay ahead of the competition you must stay focused on gaining muscle mass.
Professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, Michael Rutherford details the steps needed to pack on 5 lbs. of mass in only seven days. This segment demonstrates and discusses:
- Progressive resistance training
- Elements of getting bigger
- Nutrition program
- Sleep requirements
- Alternative training exercises
- Detailed workout program
Don't let the competition pass you by. Get ahead and stay ahead.
Approx. 30 mins.
DOWNLOAD: http://www.megaupload.com/es/?d=0JIDOM2K
Title Boxing DVD Vol 14 - Faster
 Speed Kills Obtain The Edge That Every Competitor Craves
The old saying that you can't coach speed is increasingly proving to be false. Today, athletes are able to significantly increase their speed, become faster and decreasing sprint times significantly.
There is not a sport or competition contested where speed and becoming faster is not paramount to success. Personal trainer and developer of Boot Camp Fitness, Michael Rutherford shows you the workouts and techniques to increase speed and become a faster athlete.
The coach will show you the same steps he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Discover what every athlete strives to gain, the competitive edge over their opponent.
Speed kills!
Approx. 30 mins.
DOWNLOAD: www.megaupload.com/?d=Q7SQM57P
Title Boxing DVD Vol 15. Explosive Quickness
 Dynamic First Step Speed
The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time.
Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today's athletes in every sport.
The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness.
By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance.
Approx. 30 mins.
DOWNLOAD: http://www.megaupload.com/?d=LIP5T43O
Title Boxing DVD Vol 16. Medicine Ball Workout
 Obtain Explosive And Powerful Results
One of the oldest and most popular pieces of training equipment is the medicine ball. It is also one of the most misunderstood and underused training devices.
Michael Rutherford, a professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, takes you to the limit with his medicine ball training exercises and routines.
The medicine ball is ideal for helping obtain explosive and powerful physical results. Rutherford runs you through a wide range of plyometric exercises that will build the arms, legs, trunk and torso for any sport or overall workout program.
If you are looking to add dominant power, overriding strength and sheer explosiveness to your arsenal, this is your ticket. Discover what the medicine ball can do for you and your game. If you want to perform like a champion, you must train like a champion.
Approx. 30 mins.
DOWNLOAD: http://www.megaupload.com/?d=YAYDD00X
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